How to stay healthy during the Quarantine period

 More than just washing hands and wearing a mask staying healthy means we need to take of our physical and mental well being as well. Health is the most important thing that is considered in today's time. Everyone wants to keep themselves and their loved ones safe. During the period of Quarantine or self-isolation, it is difficult not to lose track of time and drift into an unhealthy state of mind. Source: https://beingfierceafterforty.tumblr.com/post/650997536877838336/how-to-stay-healthy-during-the-quarantine-period